The magic of Respectful Sleep Solutions is that your intuition and knowledge of your child are heavily considered. When you combine this with expert knowledge on child sleep, you're doing what works for your child. You’ll feel good about what you’re doing, which means you’re more likely to stick with it until your child starts sleeping better.

The group calls are designed to support you through the process and answer any questions that come up. Between calls, you can use the community for any thoughts, get insights from other parents, and support others on the same journey.

I am committed to providing excellent service that positively impacts my clients and their children.

If you're unhappy with the content or your experience with Respectful Sleep Solutions, simply email [email protected] within 30 days, and you’ll receive a full refund. No questions asked.

If the only thing holding you back from investing in knowledge and support to help your child sleep well is “Will this work for my child?” or “How can I trust this is the right solution for us?”, I encourage you to read the above statement again. I stand by this promise without exception, as I am committed to giving my clients the best possible experience. If you’re unhappy, I will make it right with a refund.

The course is designed so you spend as little time as possible watching videos to get started and see results.

Some things you can start implementing on the first day and see results, while others you’ll use to prepare a plan for you and your child, and some you’ll look at later as the child grows, sleep needs change, or regressions occur.

So even though the course includes a lot of content, you don’t need to watch it all before you can start.

The advantage of having this in video format, which is accessible anywhere and anytime, is that you can watch it repeatedly and focus on the videos that are helpful for you each time.

To start with: I do not use the “cry it out” method

However, when you make changes to how your child is used to falling asleep, it is likely they will protest. This is just a sign of health. Your role is to be there and support your child through these changes and any emotions that may arise.

There is a difference between crying without comfort and crying with support from those you love.

I offer several different approaches or methods, which I help you choose based on your child’s temperament and your parenting values. But no matter which approach you choose, you will always be supporting your child through this.

Respectful Sleep Solutions accommodates those who need better sleep as soon as possible, which may involve more protest, and those who want to make changes slowly with less protest. You’ll find guidance for both, and parents on the same journey.

There is also room for those who don’t want any sleep training at all, as there are many ways to improve sleep without involving sleep training.

Yes, when you invest in Respectful Sleep Solutions, you will have access to weekly group calls, where you can ask Hafdís directly about your circumstances or what’s on your mind. If you cannot attend the call, you can submit questions in advance and watch the recording. 

How valuable is it for you to get good sleep for yourself and your child? How valuable is your mental and physical energy? Mental and physical health?

What would you pay for a pill that provides you and your child with good sleep for the long term and solutions for times when everything goes wrong? This pill would have no negative side effects, only positive ones - better connection with your child because you understand what they need, increased confidence in parenting, improved well-being. How much would this pill cost?

It’s all about context, what you get for your money. Is it expensive compared to the benefits?

Most people spend $800 -1500 USD a year on gym memberships, vitamins, supplements, or buying clean, nutritious food, all for the best health. Maybe you visit a psychologist 1-2 times a month for $150 - $300 USD a month.

As I get older, my health becomes more valuable to me, and any investment that improves my well-being or health is 100% justified. I don’t need to think twice, and of course, this also applies to my children.

Getting good sleep works across improving all aspects of health for both children and adults.

As long as you have access to the Respectful Sleep Solutions course (2 years access with purchase), you can subscribe to the Respectful Sleep Solutions support group for 49$ per month. You can cancel anytime, no commitment period. Or you can invest in a 30-minute one-on-one call for $97 USD.