FREE MASTERCLASS FOR EXHAUSTED PARENTS

End The Exhaustion – Help Your Baby Sleep Well Without Cry-It-Out Methods 

Discover three secrets to end the cycle of sleepless nights, so you can start waking up refreshed, confident and ready to enjoy parenthood.

Improving Your Family’s Sleep Is Life Changing

 

 

Do you feel like every day you’re surviving rather than thriving?

Are you looking at other parents and wondering why everything is so.much.harder for you?

If so, I can help you make a change

  • It is possible for you to enjoy parenting
  • It is possible for you to have time for yourself
  • It is possible for you to have quality time with your partner
  • It is possible for your baby to be rested and content
  • It is possible for you days to feel easier

Predictable sleep will do that for you

Give me 60 minutes and I’ll give you:

Three secrets to help your child sleep through the night, intuitively, so you can enjoy uninterrupted sleep.

How daytime routines set the stage for a restful night’s sleep.

How to support your child’s sleep without using cry-it-out methods, ensuring a respectful and loving approach.

Meet Your Host, Hafdis

 

Let me take you back...

A few years back, I was in your shoes - sleep deprived, exhausted, and desperate for a solution. My mind felt like mush, and I had lost all sense of joy. 

I spent countless hours Googling for answers, only to feel even more confused about how to solve my children’s sleep struggles.

Then, I had a lightbulb moment! I decided to become a sleep consultant—not only to solve my own children's sleep issues but also to empower other parents with expert, science-backed guidance. 

With my medical background as a nurse and midwife, I realized I could truly understand sleep from a holistic perspective and find lasting solutions for families.

Today, I’m a mom of four, and all my children sleep well! I wake up rested and have learned how to support their sleep in a way that feels right—no harsh methods, just respectful and humane solutions.

My children are healthy, happy, and securely-attached children.
As parents, we’re well-rested, happy, and healthy too.

Our mission is to help you get there, by unlocking predictable sleep for your child so you can reclaim yourself, reconnect with your partner, and most importantly, fully enjoy life.

You probably know that…

Sleep is essential for our physical and mental health.

But beyond the basics, good sleep allows you to…

  • Reclaim yourself

  • Re-connect with your partner

  • Enjoy life fully